Thurs. Jan. 19, 2012

W.U.
200 swim, 100 pull, 2 x 50 kick, 200 swim

Drill set:
4 x 100 on :15R
odd: 50 6k layout/50 swim
even: 50 FTD, fist/50 swim

M.S.
2 x {6 x 50 (2 ez, 1 fast) on 1:00/1:50
        200 strong/fast on :30R
        200 pull ez on :30R

100 ez
(Total: 2500m)