Thurs. Feb. 9 (CRASH week)

W.U.
400 SKDS
4 x 25 DPS

Dr. set:
8 x 50 drill/sw on :10R
odd: 6k layout, even: catch-up

M.S.
Broken 1500m
500 strong on :30R
400 strong on :20R
300 strong on :15R
200 strong on :10R
100 strong
*increase speed/pace as distance decreases

200 ez pull
(2600m)