Wednesday, February 22, 2012

Sat. Feb. 11 (CRASH week)

W.U.
200 swim
200 pull
100 scull/swim
100 kick

M.S.
6 x 300 broken:
as: 150 @ 85% on :30R
     100 @ 85% on 2:00
     50 all out on 1:00

200 ez pull
(Total: 2600m)
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