Thurs. Feb. 16 (recovery week)

W.U.
200 swim
2 x 50 k/swim
200 pull
2 x 100 drill/sw (dr = FTD, double finish)

Fins:
4 x 150 on :15R
as: 25 R side K/25 L side K/50 swim/50 fly kick

M.S.
200 pull on :30R
4 x 50 as 25 Breast/25 Free on :10R
200 pull on :30R
2 x 100 build on 2:00
200 pull

150 ez
(2500m)