Wednesday, February 22, 2012

Sat. Feb. 18 (Recovery week)

W.U.
200 swim
4 x 50 k/swim
200 pull

Dr. set:
4 x 100 (50 dr/50 swim) on :15R
dr = SA, 6k layout

M.S.
2 x 600 broken:
as: 4 x 25 (odd: DPS, even: build) on "10R
     4 x 50 (25 F/25 ez) on 1:00
     300 pull - CB (Breathe 3,5,3,7) on :30R

200 ez
(total: 2400m)

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