Tues. Feb. 14 (Recovery week)

W.U.
300 swim
200 pull
4 x 50 drill/sw
100 scull/sw

K.Set:
5 x 100 on :15R (25 K/50 swim/25 K)
odd: no free, even: free

M.S.
1000 broken:
as: 200 swim (-) split on :30R
     3 x 100 IM on :20R
     300 pull ez on :30R
     200 swim (-) split on 1:00R

100-200 ez
(2500m)