Sat. Feb. 4

W.U.
300 swim
100 drill
2 x 50 k/sw
200 pull

8 x 25 lungbusters on :30R

4 x 50 from middle (2 flipturns per 50)

M.S.
1100 broken:
4 x 50 dr/sw on :10R (drill = fist, catch up)
4 x 50 k/sw on :10R
3 x 100 IM on :20R
400 pull

200 ez
(2400m)