Tues. Feb. 21 (BUILD week)

W.U.

300 swim

200 pull

100 kick

4 x 25 build

M.S.

2 x {4 x 50 (25F/25 ez) on 1:00 

       4 x 75 descend 1-4 on 1:30/1:40

       4 x 100 race pace (800m) on 1:50/2:00

100 ez

(2600m)