Tues. Jan. 31 (TESTING week)

W.U.
300 swim
4 x 50 k/sw
200 pull
4 x 25 scull/sw

K.Set:
3 x 150 on :15R
as: 25 R side/25 L side/50 swim/50 kick

M.S.
8 x 50 descend 1-4 on 1:00

800 broken:
400 strong on :30R
200 strong on :15R
200 strong

150 ez
(2600m)