Sat. Jan. 21

W. U.
200 swim
2 x 50 kick
100 pull
150 drill/swim

IM set:
8 x 75 on :15R
odd: fly, back, breast or back, breast, free
even: 25 R side kick, 25 L side kick, 25 swim

M.S.
2 x 600 broken:
as: 4 x 50 descend 1-4 on 1:00
     100 strong on 1:45/1:55
     300 pull on :30R

150 ez
(total: 2500m)