Sat. Jan. 28

W.U.
200 swim, 100 drill, 100 pull

K.Set:
4 x 100 on :15R
as: 25K/50 sw/25K (odd: free, even: no free)

M.S.
4 x25 build to fast

3 x {50 fast on 1:00
       100 strong on 1:50/2:00
       250 strong on 3:00
       200 strong on 4:00

200 ez

(2600m)