Thurs. Jan. 26

W.U.
400 SKPS

Dr. Set:
6 x 50 on 1:00
odd: FTD, even: 6k layout

M.S.
2 x {8 x 25 on :35
       4 x 50 on 1:00  
       2 x 100 on 1:50/2:00
       1 x 200 on 4:00
*all as 1 fast, 1 ez

300ez
(2600m)