Tues. Feb. 7 (CRASH week)

W.U.
200 swim
100 k/sw
150 pull
50 scull

Drill set:
6 x 75 on :15R
odd: 50 SA/25 swim
even: 25 swim/50 FTD\

M.S.
4 x 400:
1. 50 Fast/50 ez continuous on :30R
2. 2 x 200 descend 1-2 on 3:40/3:50
3. 4 x 100 descend 1-4 on 1:50/2:00
4. 400 strong

150 ez
(2700m)