Tues. Jan. 17, 2012

W.U.
300 sw, 200 pull, 4 x 50 drill/sw, 100 scull/swim

K.Set:
6 x 75 on :15r
odd: 50 k/25 swim (k = no free)
even: 25 sw/50 k (k = choice)

M.S.
1000 broken:
as: 2 x 100 drill/sw (dr = FTD, catch up) on :15R
     8 x 50 descend 1-4 on 1:00/1:05
     400 pull - ez

4 x 50 IM order on :10R
200 ez

(Total: 2550m)