Sat. Jan. 7, 2012

W.U.
200 sw, 2 x 50 kick, 200 pull, 2 x 100 dr/swim

K.Set:
3 x 150 on :15R
as: 25 R side/25 L side/50 sw/50 fly kick

M.S.
200 pull on :30R
4 x 50 as 25 breast/25 free on :10R
200 swim (-) split on 3:30/3:50
3 x 100 pull on :20R
200 sw (-) split

150 ez

(Total: 2400m)