W.U.
300 swim (200 for lane 1-2)
100 drill - choice
4 x 50 k/swim (2 x 50 for lane 1-2)
200 pull
Drill set:
8 x 75 on :15R (6 x 75 for lane 1-2)
odd: 50 drill/25 swim
even: 25 drill/50 swim
*2 - FTD, 2 - 6k layout
M.S.
2 x 400 broken
as: {200 pull ez on :30R
2 x 50 kick (25 Fast/25 ez) on :10R
100 IM on 1:00R
200 ez
(Total: 2400m)
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