Tues. Jan. 10

W.U.
5 x 100 (1. swim, 2. pull, 3. kick, 4. drill 5. swim)

Stroke set:
4 x {4 x 75 on :15R
Set 1: IM
Set 2: pull
Set 3: 50k/25 swim
Set 4: swim descend 1-4

Pull set:
3 x 200 pull on :30R
CB - breathe 3, 5, 3, 7

100 ez
(total: 2500m)