Thurs. Jan. 5, 2012

W.U.
200 swim
150 pull
100 drill
4 x 50 k/swim

IM set:
8 x 50 on 1:00
as: fly/free, back/free, breast/free, free/free

M.S.
1200  broken:
as: 2 x 100 (25 k/50 sw/25 k) on :15R
     300 pull ez on :30R
     4 x 75 (25 DPS/25 build/25 ez) on :15R
     400 pull (CB - breathe 3, 5, 3, 7)

150 ez

(Total: 2400m)