W.U.
200 swim
100 drill
4 x 50 k/swim
200 pull
M.S.
2 x 700 broken:
as: 4 x 25 drill on :10R (SA, KB touch)
6 x 50 pull on 1:00/1:05
300 swim - build on :30R
200-300 ez (every 3rd length no free)
(Total: 2400m)
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