Sat. Nov. 5

W.U.
200 swim, 150 pull, 100 dr/swim, 50 scull

Fins: 10x 75 on :15R
odd: 50k/25sw (k = fly)
even: 25sw/50k (k = choice)

M.S.
3 x 300 on :15R
1. 50 SA/50 6k layout/50 sw x 2
2. 50 KB touch/50 fist/50 sw x 2
3. 50 ez/100 fast/100 ez/50 fast

200 ez
(Total: 2400m)