Thurs. Nov. 3

W.U.
200 swim
4 x 50 dr/sw
100 k/sw
100 scull/sw

K.Set:
4 x 100 on :15R
as: 25R side/25 L side/50 swim

M.S.
200 (-) split on 3:45/4:00
300 pull on :30R
400 build/descend each 100 on :30R
300 pull on :30R
200 (-) split

200 ez
(total: 2500m)