Tues. Oct. 11

W.U.
300 swim
2 x 50 k/sw
200 pull
2 x 50 drill/sw
100 sw

K.Set
8 x 50 on :10R
odd: k/swim (k = side kick)
even: sw/k (k = fly on back)

M.S.
100 pull on :20R; 2 x 50 Fast swim on 1:00
150 pull on :20R; 2 x 50 Fast swim on 1:00
200 pull on :30R; 2 x 50 Fast swim on 1:00
250 pull on :30R; 2 x 50 Fast swim on 1:00

200 ez
(Total: 2500m)