Sat. Oct. 8

W.U.
200 sw
200 pull
100 drill
4 x 50 k/sw

Drill set:
4 x 100 (50dr/50sw) on :15R
odd: 6k layout  even: SA

M.S.
 2 x 700 broken:
set 1: 4 x 25 DPS
         2 x 300 sw or pull on :20R

set 2: 4 x 50 descend 1-4 on 1:00
         2 x 100 sw build on 2:00
         200 pull

100 ez
(Total: 2600m)