Sat. Oct. 1

W.U.
300 swim
200 pull
100 drill
4 x 25 scull/swim

K.set
5 x 100 on :15R
odd: 50 side k/50 sw
even: 50 board k/50 sw

M.S.
1100 broken
as: {4 x 50 drill/swim on :10R (dr = SA)
       4 x 50 build on 1:00
       3 x 100 IM on :20R
       400 pull ez

100 ez
(2400m)