Thurs. Sept. 29

W.U.
200 swim
2 x 50 kick
2 x 50 drill/swim
200 pull
100 swim

K.Set::
3 x 150 on :15R
as: 50 kick (no free)/50 swim/50 free kick

M.S.
200 swim (-) split on :30R
4 x 50 (25 breast/25 free) on :10R
200 swim (-) split on :30R
4 x 100 pull on :20r
200 swim (-) split

150 ez
(2500m)