Thurs. Sept. 8

W.U.
200 swim
150 pull
50 kick
200 drill/swim

stroke set:
4 x 25 fly (odd: full stroke; even: single arm) on :10R

drill set:
4 x 100 on :15R
as: 50 drill/50 swim
odd = SA; even = catch up

M.S.
3 x 300 pull or swim on :30R
Ez/relaxed

200 ez

(Total: 2200m)