Tues. Sept. 27

W.U.
300 swim
4 x 50 drill/swim
200 pull
4 x 25 scull

K.Set:
8 x 50 on :10R
odd: 25 R side, 25 L side
even: 25 fly k on back, 25 free swim

M.S. 4 x 300 broken:
1. 6 x 50 descend 1-3 on 1:00/1:05
2. 300 pull on :30R
3. 4 x 75 (25 DPS/25 build/25 ez) on :15R
4. 300 swim - CB - breathe 3,5,3,7

100 ez
(Total: 2500m)