Sat. Sept. 17

W.U.
200 swim
4 x 50 drill/swim
200 pull
100 swim

K.Set:
4 x 50 on :15R
as: 25 Fast/25 ez

M.S.
2 x 700 broken:
as {4 x 25 build on :10R
      6 x 50 sw descend 1-3 on 1:00/1:05
      300 pull - ez on :30R

100 ez
(Total: 2400m)