Sat. Sept. 24

W.U.
300 swim
2 x 50 kick
200 pull

8 x 25 lung busters on :30R

Fins:
8 x 75 on :15r
odd: 50 k/25 swim (fly or back)
even: 25 swim/50 kick (free)

M.S.
1000 broken:
4 x 25 scull/sw on :10R
4 x 50 drill/sw on :10R (dr = fist, FTD)
4 x 75 swim descend 1-4 on :15R
4 x 100 pull on :20R

100 ez
(total: 2500m)