Tues. Sept. 20

W.U.
200 swim
150 pull
100 drill/sw
4 x 50 k/swim

Dr. set:
8 x 50 on :15R
2 - drill, 2 IM (fly/back, breast/free); drill = KB touch, catch up

M.S.
1200 broken
as: {2 x 100 k/swim on :15R
      2 x 300 pull on :30R
      100 swim - build on :15R
      4 x 75 (DPS/build/ez) on :15R

150 ez
(Total): 2400m)