Thurs. Sept. 15

W.U.
300 swim
200 pull
100 scull/swim with pullbuoy

Drill set:
4 x 75 on :15R
odd: 50 SA/25 swim
even: 50 6k layout/25 back swim

M.S.
150 pull on :20R; 2 x 50 k/swim on :10R
200 pull on :30R; 2 x 50 k/swim on :10R
250 pull on :30R; 2 x 50 k/swim on :10R
200 pull on :30R; 2 x 50 k/swim on :10R

100 ez
(Total: 2300m)