Thurs. Sept. 22

W.U.
300 swim
100 drill/swim
2 x 100 k/swim
200 pull

stroke set:
4 x 150 on :15R
as: 50 back/breast; 50 free; 50 fly/free

M.S.
800 broken
as: 300 pull - CB (breathe 3, 5, 3, 7) on :30R
     2 x 100 kick (50 F/50 ez) on :15R
     4 x 75 as 25 DPS/25 F/25 ez on :15R

200 ez
(Total: 2400m)