Tues. Sept. 6

W.U.
300 swim
100 drill/swim
4 x 50 k/sw
200 pull

Kick set:
8 x 50 on :15R
2 - kick; 2 - kick/swim (1st 25 = hard)

M.S.
2 x 400 broken
as: {200 pull on :30R
       2 x 50 drill/swim on :10R
      100 swim - build on 1:50/2:00

200 ez

(Total: 2200m)