Tues. July 19

W.U.
200 swim
100 kick
100 pull
100 drill/swim

K.Set: 4 x 75 on :15R
odd: 50k/25 swim; even: 25 swim/50 kick

Dr.Set: 4 x 75 on :15R
as: 50 drill/25 swim (Drill = KB touch; SA)

M.S.
200 (-) split on :30R
8 x 25 (odd: DPS, even: ez) on :10R
200 (-) split on :30R
4 x 50 IM order on :15R
200 pull ez on :30R
2 x 100 (50 F/50 ez) on 1:50/2:00

200 ez
(Total: 2500m)