Tues. July 5

W.U.
300 swim
2 x 50 k/sw
200 pull
2 x 50 scull/sw
100 sw

Dr. Set:
6 x 75 on :10R
odd: 50 dr/25 swim
even: 25 dr/50 swim
2 catch up, 2 6k layout, 2 FTD

M.S.
2 x 400 broken
as: {200 pull on :30R
       2 x 50 build on 1:00
       100 IM on :15R

200 ez
(Total: 2250m)