Tues. June 21

W.U.
300 swim
200 pull
100 kick

4 x 25 mass start per lane
300 draft pack (switch leader every 25)

M.S.
10 x 100 on 1:50/1:55/2:05
*2 @ start speed, 8 @ mid race pace
5 x 100 on 1:50/1:55/2:05
*2 @ start speed, 3 @ mid race pace

100 ez
(Total: 2600m)