Tues. June 14

W.U.
200 swim, 4 x 50 k/sw, 100 drill, 4 x 25 scull/sw

Dr.set:
3 x 150 on :15R
as: 50 eyebrows/chin
     50 swim
     50 6k layout/catch up

M.S.
4 x 200 on 3:40/3:50/4:00
*Descend 1-4
4 x 100 on 1:50/2:00
*Descend 1-4
4 x 50 on 1:00/1:05
*Descend 104

150 ez
(Total: 2600m)