Sat. May 28

W.U.
300 swim
2 x 50 kick
200 pull
2 x 50 drill
4 x 25 build

Drill set:
3 x 100 on :15R
as 50 drill/50 swim (FTD, 6k layout)

M.S.
4 x 100 on 1:45/1:55
3 x 100 on 1:45/1:55
2 x 100 on 1:45/1:55
1 x 100
*30 sec rest between each set; all at race pace effort - get faster as set progresses
400 Strong

100 ez
(Total: 2600m)