Thurs. May 26

W.U.

400 SKPS, 4 x 25 scull/swim


K. Set:
3 x 100 as 25 k/50 swim/25 kick (mix in some other strokes)



M.S.
2 x {8 x 25 on :10R
       4 x 50 on 1:00
       2 x 100 on 1:45
       1 x 200 on :30R

**All as 1 fast, 1 ez


100 ez
(2500m)