Tues. May 24

W.U.
200 swim
4 x 50 k/swim
100 drill
100 pull

Drill set:
3 x 150 on :15R
as: 25 eyebrows/25 chin
     50 practice sighting every 3-4 strokes
     50 swim

M.S.
4 x 200 descend 1-4 on 3:40/3:50/4:00

4 x 100 descend 1-4 on 1:50/2:00

4 x 50 descend 1-4 on 1:00


150 ez
(Total: 2600m)