Sat. May 14

W.U.
200 swim
150 pull
100 kick
50 swim

Fins:
4 x 150 on :15R
as: 50 fly kick on back
     50 side kick
     50 swim

M.S.
2 x 600 broken:
as: {100 pull on :20R
       2 x 50 swim - build on 1:00/1:05
       200 pull on :30R
       4 x 50 swim - build on 1:00/1:05

200 ez
(Total:2500m)