Thurs. May 19

W.U.
300 swim
100 kick
2 x 50 fist/swim
200 pull

Drill set:
4 x 150 on :15R
odd: 50 SA/50 FTD/50 swim
even: 50 6k layout/50 FTD/50 swim

M.S.
1000 broken:
4 x 50 swim descend 1-4 on 1:00/1:05
2 x 100 (25 k/50 sw/25 k) on :15R
2 x 300 pull or swim, controlled breathing (3,5,3,7) on :30R

100 ez
(Total: 2400m)