Tues. May 3

W.U.
200 swim
2 x 50 kick
100 drill/swim
200 pull

IM set:
8 x 50 IM order on :15R
(fly/back, back/breast, breast/free, free/free)

M.S.
4 x 200 descend 1-4 on 3:30/3:45/4:00
-1 min rest-
2 x 400 strong on :30R

100-200 ez
(Total: 2800m)