Thurs. May 5

W.U.
300 swim
100 kick
200 pull
2 x 50 drill
4 x 25 build to fast

M.S.
50 on :20R
50 on :15R
50 on :10R
50 on :5R
100 strong
-1 min rest-
100 on :15R
100 on :10R
100 on :5R
200 strong
-1 min rest-
200 on :10R
200 on :5R
400 strong

*hard effort, maintain consistent pace throughout set, even with decreasing rest intervals.

300 ez pull
(Total:2700m)