Tues. May 10

W.U.
300 swim
100 kick
200 pull
50 drill

4 x 50 descend 1-4 on 1:00

M.S.
200 (-) split on 3:30/3:45; 4 x 75 descend 1-4 on :15
200 (-) split on 3:30/3:45; 3 x 75 descend 1-3 on :15R
200 (-) split on 3:30/3:45; 2 x 75 descend 1-2 on :15R
200 (-) split on 3:30/3:45; 1 x 75 fast

200-300 ez
(Total: 2700m)