Thurs. May 12

W.U.
200 swim
200 pull
2 x 50 kick
2 x 100 drill/swim (dr = FTD, 6k layout)

4 x 50 descend 1-4 on 1:00/1:05

M.S.
5 x 100 strong on 1:50/1:55/2:05
-1 min R
4 x 100 strong on 1:50/1:55/2:05
-1 min R
3 x 100 strong on 1:50/1:55/2:05
-1 min R
2 x 100 strong on 1:50/1:55/2:05
-1 min R
1 x 100 strong
**get faster as reps of 100's decrease

200-300 ez pull
(Total: 2700m)