Sat. April 30

W.U.
300 swim
100 drill
4 x 50 k/swim
200 pull

Drill set:
8 x 75 on :15R
odd: 50 drill/25 swim
even: 25 drill/50 swim
2 - armpit touch, 2 - SA, 2 - FTD, 2 - 6k layout

M.S.
2 x 400
as: {200 pull smooth/steady on :30R
       2 x 50 k (25 fast/25 ez) on :10R
       100 build on 1:50/2:00

200 ez

(Total: 2400m)