Thurs. April 28 (Recovery week)

W.U.
300 swim, 200 pull, 4 x 50 drill/swim, 100 scull/swim with pullboy

K.Set:
5 x 100 on :15R
-as 50 kick/50 swim choice

M.S.
1000 broken
as: 200 swim (-) split on :30R
     3 x 100 IM on :20R
     300 pull ez

200 ez
(Total: 2500m)