Tues. March 29 (BUILD week)

W.U.
300 swim
100 drill
2 x 50 kick
200 pull
4 x 25 (1/2 fast, 1/2 ez) on :15R

M.S.
2 x {8 x 50 Fast on 1:00
       4 x 100 race pace effort on 1:50/2:00

200 ez
(Total: 2600m)