W.U.
200 swim
200 pull
100 scull/swim with pullboy (1/2 length scull, 1/2 length swim)
100 kick
M.S.
6 x 300 broken: (Lane 1-2 do 4-5x 300)
150 strong on :30R
100 strong on :20R
50 fast on 1:00
200 ez
(Total: 2600m)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment